To use add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. Drink when thirsty. Don’t drink when not thirsty.
IT’S NOT JUST ABOUT WHAT YOU WEIGH
Whether you’re an athlete in training or just trying to maintain a healthy weight, this sleek scale can give you a more holistic view of your health on an easy-to-read color display.
The USWE Vertical™ 10L Plus is a lightweight hydration backpack supplying 10L of storage capacity to keep you running/riding/skiing in full speed all day and night.